More about this Workshop
If you are in need of grounding yourself, calming your nervous system and reconnecting with your breath, sign yourself up now – you will not be disappointed.
You will leave the day refreshed, calm, nourished and with practical tools to take home and continue with your self-care practice.
Price includes a gift for each guest, to say thanks and to remember your time with us.
What you should Bring
Please bring our own Yoga Mat if you have one (we will have a number of mats available if you don’t have one)
You may also like to bring your own blanket to cosy up to for one of the practices.
Gluten Free Options are included in morning tea & lunch.
If you have any other allergies please advise once you’ve booked.
‘Nourish ME’
With Kaz Bishton of Selah Yoga
A day to reconnect with your biggest super-power ‘Breath’
Are you looking for a day of calm, nourishment for the mind and body, learning and connection? This is the day for you.
Please join us for ‘Nourish ME’, an event I have been looking forward to for some time.
Upon arrival, expect a warm, nourishing chai or herbal tea and a healthy nibble, followed by an introduction to our teacher and your fellow yogi’s.
We will then settle into a Gentle Flow and Yin Yoga session, transitioning between strengthening and restorative movement.
Expect relaxed, grounding practices designed to strengthen and nourish you from the inside out. No headstands or pretzel poses here – just intuitive movement that meets you exactly where you are, inviting presence, stillness and self-discovery.
Lunch will be under the Oak Tree, made with delicious fresh ingredients from the MRR Kitchen Garden, and you may enjoy a wander around the garden before we return to the studio.
Kaz will then guide us through a deep relaxation with the focus on breath. At the heart of Kaz’s teaching is a simple, powerful truth: your breath is your superpower. It holds the key to softening into your practice, settling your nervous system and coming home to yourself.
With a yoga journey beginning in her 20’s, Kaz has spent the past 25 years sharing her love of yoga and bringing depth, wisdom and compassion to every practice she leads. She meets every student where they are. Kaz knows that yoga is a powerful tool for stress relief, emotional regulation, and nervous system support and ensures her classes and retreats are sanctuaries where you are given a chance to pause and reset.
Please join us for this extraordinary day of self-care and learnings.
You will leave the day refreshed, calm, nourished and with practical tools to take home and continue with your self-care practice.
Price includes a gift for each guest, to say thanks and remember their time with us.
