Wellness Weekend 2020
With Fi Galloway of ‘Nourished Space’
Fiona Galloway is a Byron Bay plant based chef, yoga teacher and breathwork practitioner. Fi works with business, families & individuals to create lifestyles that support greater participation in life by helping people establish more supportive habits.
Come join us for an amazing weekend, where Fi will give you practical day to day tools to support less stress, more kindness, wellness and self-care. So you and your loved ones can enjoy long term vitality.
All accommodation, meals, notes & goodie bags included.
Just bring yourself and maybe a friend or family member!
WHAT WILL WE BE DOING?
Daily Yoga – developing your own practice to take home, a practice that works for you in your body, regardless of age, agility or stage of life.
Meditation Practice – made simple!
Delicious nourishing plant based meals, to give your gut a rest fromt the daily grind.
Cooking Classes & recipes to take home.
Practical tips to reduce stress.
Explore the benefits of daily rituals.
Learn about ‘habits’ and how you can change them and create new ones that will support a healthy lifestyle.
Nourishing self-care techniques.
Fun & connection.
Downtime.
Gifts and surprises that will make you smile!
